Bill Schoenherr 30:25 row
4,685m
Meters
30:25.3
Time
3:14.8
Pace
232
Calories
69
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
July 07, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 4,685m | 3:14.8 | 47 | 462 | 19 | 69 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 69 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 18 | 67 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 20 | 65 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 20 | 78 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 79 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 19 | 68 |
| 30:25.3 | 32m | 6:35.3 | 6 | 319 | 10 | 62 |
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Workout Graph
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