Bill Schoenherr 30:09 row
4,842
Meters
30:09.6
Time
3:06.8
Pace
239
Calories
73
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 135 |
August 15, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.6 | 4,842 | 3:06.8 | 54 | 475 | 239 | 18 | 73 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 18 | 73 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 18 | 69 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 17 | 74 |
| 20:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 19 | 75 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 | 74 |
| 30:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 19 | 79 |
| 30:09.6 | 18 | 4:26.6 | 18 | 363 | 0 | 8 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.