Bill Schoenherr 30:09 row
4,842m
Meters
30:09.6
Time
3:06.8
Pace
239
Calories
73
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 135 |
August 15, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 4,842m | 3:06.8 | 54 | 484 | 18 | 73 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 18 | 73 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 18 | 69 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 17 | 74 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 75 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 19 | 74 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 79 |
| 30:09.6 | 18m | 4:26.6 | 18 | 363 | 8 | 67 |
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Workout Graph
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