Bill Schoenherr 30:09 row
5,103m
Meters
30:09.8
Time
2:57.3
Pace
256
Calories
78
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 131 |
August 16, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,103m | 2:57.3 | 63 | 516 | 19 | 78 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 76 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 19 | 83 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 76 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 82 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 85 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 81 |
| 30:09.8 | 19m | 4:17.8 | 20 | 370 | 7 | 67 |
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Workout Graph
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