Bill Schoenherr 23:11 row
3,880m
Meters
23:11.2
Time
2:59.2
Pace
197
Calories
76
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 130 |
August 18, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 3,880m | 2:59.2 | 61 | 509 | 19 | 76 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 21 | 66 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 92 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 75 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 89 |
| 23:11.2 | 490m | 3:15.1 | 47 | 462 | 18 | 61 |
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Workout Graph
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