Bill Schoenherr 30:06 row
5,354m
Meters
30:06.3
Time
2:48.6
Pace
277
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 131 |
September 30, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,354m | 2:48.6 | 73 | 550 | 23 | 105 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 19 | 94 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 103 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 124 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 125 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 117 |
| 30:06.3 | 732m | 3:29.2 | 38 | 431 | 19 | 72 |
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