Bill Schoenherr 30:05 row
5,972m
Meters
30:05.6
Time
2:31.1
Pace
322
Calories
98
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 112 |
November 23, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,972m | 2:31.1 | 101 | 648 | 20 | 98 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 18 | 88 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 99 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 105 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 96 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 99 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 103 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 | 0 | 102 |
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