Bill Schoenherr 30:04 row
6,424m
Meters
30:04.4
Time
2:20.4
Pace
366
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 113 |
December 14, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,424m | 2:20.4 | 126 | 734 | 22 | 102 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 102 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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