Bill Schoenherr 38:04 row
7,669
Meters
38:04.4
Time
2:28.9
Pace
420
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 125 |
February 16, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.4 | 7,669 | 2:28.9 | 106 | 664 | 21 | 112 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 19 | 78 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 106 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 121 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 123 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 123 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 122 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 127 |
| 38:04.4 | 551 | 2:47.3 | 75 | 557 | 18 | 96 |
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Workout Graph
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Repeat of 30 Days of Rowing focused on 2K training rate (2:08). Day 1.