Bill Schoenherr 28:52 row
5,424
Meters
28:52.3
Time
2:39.6
Pace
286
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 128 |
February 21, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 5,424 | 2:39.6 | 86 | 595 | 23 | 127 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 23 | 103 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 116 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 144 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 129 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 116 |
| 28:52.3 | 744 | 2:36.1 | 92 | 616 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Workout 3 of 30 - Max Intensity 2 min low - 1 min max! All the of my max’s under 2 min pace!!