Bill Schoenherr 30:04 row
6,570
Meters
30:04.4
Time
2:17.3
Pace
380
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
March 05, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,570 | 2:17.3 | 135 | 765 | 24 | 133 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 118 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 124 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 133 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 142 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 150 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 149 |
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Workout Graph
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7 of 30 Hard 30 at 2K+9 average pace.