Luigi Lupo 5000m row
5,000
Meters
26:31.3
Time
2:39.1
Pace
266
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 106 |
November 22, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.3 | 5,000 | 2:39.1 | 87 | 598 | 24 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 26 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 600 | 25 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 610 | 24 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 24 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 24 |
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Workout Graph
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