Luigi Lupo 5000m row
5,000m
Meters
28:38.2
Time
2:51.8
Pace
255
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 112 |
January 16, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 5,000m | 2:51.8 | 69 | 537 | 26 | 132 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 25 | 114 |
| 5:56.5 | 2,000m | 2:58.2 | 62 | 512 | 25 | 122 |
| 5:55.1 | 3,000m | 2:57.5 | 63 | 515 | 26 | 131 |
| 5:48.0 | 4,000m | 2:54.0 | 66 | 528 | 24 | 136 |
| 5:05.0 | 5,000m | 2:32.5 | 99 | 639 | 28 | 159 |
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Workout Graph
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Primi 5000 con progressione negli ultimi mille. Che fadiga, però son contento. Inizio a smaltire un po' di lardo.