Luigi Lupo 5000m row
5,000m
Meters
28:43.3
Time
2:52.3
Pace
255
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 111 |
January 17, 2022 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.3 | 5,000m | 2:52.3 | 68 | 535 | 25 | 132 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 25 | 122 |
| 5:47.2 | 2,000m | 2:53.6 | 67 | 530 | 25 | 126 |
| 5:46.8 | 3,000m | 2:53.4 | 67 | 531 | 24 | 130 |
| 5:48.5 | 4,000m | 2:54.2 | 66 | 527 | 23 | 129 |
| 5:20.5 | 5,000m | 2:40.2 | 85 | 592 | 26 | 155 |
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Workout Graph
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Allenamento bruciagrassi mattutino. Ho lavorato per mantenere la FC tra 120 e 130. Cavatina finale a 4500.