Luigi Lupo 5000m row
5,000m
Meters
27:10.4
Time
2:43.0
Pace
260
Calories
150
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 110 |
January 18, 2022 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.4 | 5,000m | 2:43.0 | 81 | 577 | 27 | 150 |
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 26 | 139 |
| 5:29.4 | 2,000m | 2:44.7 | 78 | 569 | 26 | 143 |
| 5:25.2 | 3,000m | 2:42.6 | 81 | 580 | 27 | 148 |
| 5:26.4 | 4,000m | 2:43.2 | 81 | 577 | 27 | 153 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 30 | 169 |
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Workout Graph
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Oggi mi sono concentrato sulla postura e sul lavoro di gambe. Leggera progressione sul finale, cavatina in dialetto venessian. Ne è venuto fuori il miglior tempo. www.vogavenezia.com/glossario-c1.htm