Luigi Lupo 5000m row
5,000m
Meters
26:58.3
Time
2:41.8
Pace
260
Calories
148
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 110 |
January 20, 2022 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.3 | 5,000m | 2:41.8 | 83 | 584 | 27 | 148 |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 26 | 127 |
| 5:33.0 | 2,000m | 2:46.5 | 76 | 560 | 25 | 134 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 27 | 156 |
| 5:30.3 | 4,000m | 2:45.1 | 78 | 567 | 27 | 151 |
| 5:10.6 | 5,000m | 2:35.3 | 93 | 621 | 28 | 172 |
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Workout Graph
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Ripresa mattiniera dopo la pausa di ieri. Ripetute 3x500 per verificare le condizioni della fc. Alla fine gero copà.