Luigi Lupo 5000m row
5,000m
Meters
26:15.2
Time
2:37.5
Pace
263
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 111 |
January 22, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.2 | 5,000m | 2:37.5 | 90 | 608 | 27 | 152 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 26 | 147 |
| 5:24.1 | 2,000m | 2:42.0 | 82 | 583 | 26 | 146 |
| 5:19.0 | 3,000m | 2:39.5 | 86 | 596 | 26 | 151 |
| 5:18.0 | 4,000m | 2:39.0 | 87 | 599 | 27 | 156 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 28 | 163 |
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Workout Graph
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Sveglia a un orario più decente. 500 metri di riscaldamento lento e poi 5 ripetute da 500 metri ad intensità crescente con recupero di 3 minuti.