Luigi Lupo 5000m row
5,000m
Meters
26:42.8
Time
2:40.2
Pace
262
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 111 |
January 24, 2022 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.8 | 5,000m | 2:40.2 | 85 | 592 | 24 | 119 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 24 | 37 |
| 5:24.7 | 2,000m | 2:42.3 | 82 | 581 | 23 | 128 |
| 5:20.7 | 3,000m | 2:40.3 | 85 | 592 | 23 | 134 |
| 5:26.7 | 4,000m | 2:43.3 | 80 | 576 | 24 | 136 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 26 | 162 |
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Workout Graph
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Lento bruciagrassi cercando di non superare mai i 130 bpm di fc. Cavatina finale negli ultimi 500 metri.