Luigi Lupo 5000m row
5,000m
Meters
26:08.1
Time
2:36.8
Pace
264
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 113 |
January 25, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.1 | 5,000m | 2:36.8 | 91 | 612 | 25 | 105 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 63 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 25 | 74 |
| 5:22.1 | 3,000m | 2:41.0 | 84 | 588 | 24 | 120 |
| 5:17.9 | 4,000m | 2:38.9 | 87 | 599 | 25 | 140 |
| 5:15.8 | 5,000m | 2:37.9 | 89 | 605 | 25 | 132 |
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500 mt di riscaldamento poi 5 ripetute da 500 con 3 minuti di recupero. Motivazione non eccellente. Particolare impegno nella corretta postura e nella tecnica della vogata.