Luigi Lupo 5000m row
5,000m
Meters
26:17.0
Time
2:37.7
Pace
266
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 112 |
January 27, 2022 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.0 | 5,000m | 2:37.7 | 89 | 607 | 24 |
| 5:47.4 | 1,000m | 2:53.7 | 67 | 529 | 23 |
| 5:32.8 | 2,000m | 2:46.4 | 76 | 561 | 23 |
| 5:18.9 | 3,000m | 2:39.4 | 86 | 597 | 23 |
| 5:03.0 | 4,000m | 2:31.5 | 101 | 646 | 24 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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Lento bruciagrassi in progressione dai 2500. Il cardio non funziona. PRCMDN