Luigi Lupo 10000m row
10,000m
Meters
52:41.1
Time
2:38.0
Pace
530
Calories
141
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 111 |
January 29, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.1 | 10,000m | 2:38.0 | 89 | 605 | 24 | 141 |
| 10:58.0 | 2,000m | 2:44.5 | 79 | 570 | 23 | 118 |
| 10:52.9 | 4,000m | 2:43.2 | 80 | 576 | 24 | 135 |
| 10:39.1 | 6,000m | 2:39.7 | 86 | 595 | 24 | 141 |
| 10:29.8 | 8,000m | 2:37.4 | 90 | 608 | 25 | 146 |
| 9:41.2 | 10,000m | 2:25.3 | 114 | 692 | 26 | 168 |
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Workout Graph
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I miei primi 10000 dopo tanti anni. Lento (ma non troppo) bruciagrassi. Cavatina di rigore sul finale. Soddisfatto perchè in ogni caso, dopo circa tre settimane dalla ripresa lo considero un buon risultato.