Luigi Lupo 5000m row
5,000m
Meters
25:52.6
Time
2:35.2
Pace
268
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 110 |
February 01, 2022 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.6 | 5,000m | 2:35.2 | 94 | 621 | 25 | 139 |
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 24 | 127 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 24 | 131 |
| 5:15.1 | 3,000m | 2:37.5 | 89 | 608 | 24 | 135 |
| 5:17.4 | 4,000m | 2:38.7 | 88 | 601 | 24 | 139 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 27 | 163 |
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Workout Graph
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Lungo lento cecando di restare il più possibile in soglia aerobica. Cavatona sugli ultimi 500 dove ho buttato tutto quello che potevo.