Luigi Lupo 5000m row
5,000m
Meters
24:46.9
Time
2:28.6
Pace
273
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 110 |
February 03, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000m | 2:28.6 | 106 | 666 | 26 | 154 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 142 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 26 | 151 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 26 | 157 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 26 | 156 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 27 | 164 |
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Workout Graph
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500 di riscaldamento e poi 5 ripetute da 500 con stessa distanza di recupero. Forma buona, a momenti abbasso la soglia del pb... Vabbè, riproverò.