Luigi Lupo 10000m row
10,000m
Meters
50:34.3
Time
2:31.7
Pace
544
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 110 |
February 06, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.3 | 10,000m | 2:31.7 | 100 | 644 | 25 | 142 |
| 10:45.4 | 2,000m | 2:41.3 | 83 | 586 | 24 | 124 |
| 10:28.7 | 4,000m | 2:37.1 | 90 | 610 | 24 | 131 |
| 10:11.5 | 6,000m | 2:32.8 | 98 | 637 | 25 | 139 |
| 9:55.8 | 8,000m | 2:28.9 | 106 | 664 | 25 | 150 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 27 | 168 |
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Primo allenamento dopo due giorni forzati di fermo causa impegni. Partenza blanda, poi un buon ritmo in progressione mantenendo la fc stabile e poi progressione finale con cavata che porta il pb sotto di un minuto. Molto bene.