Luigi Lupo 5000m row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
275
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 108 |
February 07, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 26 | 138 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 26 | 127 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 25 | 131 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 25 | 133 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 26 | 142 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 27 | 161 |
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Workout Graph
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Dopo i diecimila di ieri volevo fare un cinquemila blando, vista anche l'ora, e invece ho migliorato il mio pb sui 5000 di 40 secondi.