Luigi Lupo 5000m row
5,000m
Meters
24:38.8
Time
2:27.8
Pace
275
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 111 |
February 10, 2022 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,000m | 2:27.8 | 108 | 672 | 25 | 142 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 24 | 132 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 24 | 134 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 24 | 139 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 25 | 144 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 | 165 |
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Workout Graph
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Ripresa dopo due giorni di pausa forzata. Sono riuscito a fare lo stesso tempo dell'allenamento precedente, no words.