Luigi Lupo 5000m row
5,000m
Meters
24:32.7
Time
2:27.2
Pace
277
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 110 |
February 15, 2022 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.7 | 5,000m | 2:27.2 | 110 | 677 | 25 | 142 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 25 | 126 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 24 | 132 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 24 | 140 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 25 | 150 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 | 165 |
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Workout Graph
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Ripresa dopo un intervallo forzato lungo per impegni vari. Inizio un po' titubante, poi quando ho ingranato ho trovato il ritmo giusto ed ho persino migliorato il pb di qualche secondo.