Luigi Lupo 5000m row
5,000
Meters
25:49.5
Time
2:34.9
Pace
267
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 107 |
November 01, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.5 | 5,000 | 2:34.9 | 94 | 623 | 267 | 25 | 138 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 53 | 25 | 126 |
| 5:12.5 | 2,000 | 2:36.2 | 92 | 615 | 53 | 25 | 124 |
| 5:12.5 | 3,000 | 2:36.2 | 92 | 615 | 53 | 24 | 139 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 54 | 25 | 148 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 54 | 26 | 156 |
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Workout Graph
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Riprendere lentamente con buoni propositi dopo un'estate che non consentiva di certo allenamenti proficui,