Luigi Lupo 5000m row
5,000
Meters
25:19.5
Time
2:31.9
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 107 |
November 03, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.5 | 5,000 | 2:31.9 | 100 | 643 | 269 | 24 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 53 | 25 |
| 5:07.2 | 2,000 | 2:33.6 | 97 | 632 | 53 | 24 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 25 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 650 | 54 | 25 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 55 | 25 |
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Workout Graph
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