Luigi Lupo 5000m row
5,000m
Meters
25:20.3
Time
2:32.0
Pace
270
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 108 |
November 10, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 5,000m | 2:32.0 | 100 | 642 | 24 | 134 |
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 24 | 124 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 24 | 124 |
| 5:04.5 | 3,000m | 2:32.2 | 99 | 641 | 24 | 133 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 24 | 138 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.