Luigi Lupo 5000m row
5,000m
Meters
25:10.7
Time
2:31.0
Pace
271
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 106 |
November 21, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 5,000m | 2:31.0 | 102 | 649 | 25 | 138 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 25 | 125 |
| 5:11.9 | 2,000m | 2:35.9 | 92 | 617 | 24 | 130 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 25 | 137 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 25 | 140 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 26 | 159 |
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Workout Graph
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