Luigi Lupo 5000m row
5,000m
Meters
25:57.9
Time
2:35.7
Pace
266
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 106 |
April 01, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.9 | 5,000m | 2:35.7 | 93 | 618 | 25 | 139 |
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 25 | 126 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 24 | 133 |
| 5:16.2 | 3,000m | 2:38.1 | 89 | 604 | 25 | 136 |
| 5:14.7 | 4,000m | 2:37.3 | 90 | 609 | 25 | 139 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 26 | 162 |
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Workout Graph
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