Luigi Lupo 5000m row
5,000m
Meters
25:34.1
Time
2:33.4
Pace
267
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 107 |
April 05, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.1 | 5,000m | 2:33.4 | 97 | 633 | 26 | 151 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 26 | 137 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 26 | 149 |
| 5:07.0 | 3,000m | 2:33.5 | 97 | 633 | 26 | 152 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 26 | 159 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 26 | 161 |
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Workout Graph
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