Luigi Lupo 5000m row
5,000m
Meters
26:27.1
Time
2:38.7
Pace
263
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 107 |
April 09, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.1 | 5,000m | 2:38.7 | 88 | 601 | 24 | 137 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 24 | 119 |
| 5:22.4 | 2,000m | 2:41.2 | 84 | 587 | 24 | 131 |
| 5:18.4 | 3,000m | 2:39.2 | 87 | 598 | 24 | 136 |
| 5:15.6 | 4,000m | 2:37.8 | 89 | 606 | 25 | 140 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 25 | 160 |
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Workout Graph
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