Luigi Lupo 5000m row
5,000m
Meters
27:30.4
Time
2:45.0
Pace
258
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 104 |
February 11, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.4 | 5,000m | 2:45.0 | 78 | 567 | 25 | 135 |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 26 | 124 |
| 5:31.0 | 2,000m | 2:45.5 | 77 | 565 | 26 | 128 |
| 5:32.5 | 3,000m | 2:46.2 | 76 | 562 | 25 | 136 |
| 5:32.3 | 4,000m | 2:46.1 | 76 | 562 | 25 | 140 |
| 5:26.0 | 5,000m | 2:43.0 | 81 | 578 | 25 | 147 |
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Workout Graph
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