Luigi Lupo 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
270
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 106 |
February 24, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 25 | 139 |
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 25 | 127 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 25 | 132 |
| 5:09.2 | 3,000m | 2:34.6 | 95 | 625 | 25 | 138 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 25 | 142 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 27 | 159 |
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Workout Graph
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