Luigi Lupo 5000m row
5,000m
Meters
24:37.7
Time
2:27.7
Pace
276
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 105 |
March 03, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,000m | 2:27.7 | 108 | 673 | 26 | 137 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 25 | 122 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 26 | 129 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 26 | 136 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 27 | 144 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 28 | 157 |
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Workout Graph
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