Luigi Lupo 2500m row
2,500
Meters
12:10.3
Time
2:26.0
Pace
137
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 106 |
March 04, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.3 | 2,500 | 2:26.0 | 112 | 686 | 137 | 25 | 142 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 25 | 127 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 27 | 26 | 140 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 27 | 25 | 141 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 26 | 147 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 27 | 157 |
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Workout Graph
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