Luigi Lupo 5000m row
5,000m
Meters
24:50.7
Time
2:29.0
Pace
273
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 106 |
March 05, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.7 | 5,000m | 2:29.0 | 106 | 663 | 24 | 139 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 | 129 |
| 4:55.6 | 2,000m | 2:27.8 | 108 | 673 | 24 | 139 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 24 | 134 |
| 5:07.1 | 4,000m | 2:33.5 | 97 | 632 | 24 | 138 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.