Luigi Lupo 5000m row
5,000m
Meters
24:38.3
Time
2:27.8
Pace
275
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 107 |
March 06, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 25 | 138 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 25 | 125 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 25 | 133 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 25 | 138 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 25 | 139 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 27 | 157 |
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Workout Graph
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