Luigi Lupo 5000m row
5,000m
Meters
26:13.3
Time
2:37.3
Pace
265
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 106 |
March 11, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.3 | 5,000m | 2:37.3 | 90 | 609 | 24 | 118 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 24 | 111 |
| 5:15.1 | 2,000m | 2:37.5 | 89 | 608 | 24 | 115 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 24 | 119 |
| 5:16.9 | 4,000m | 2:38.4 | 88 | 602 | 24 | 122 |
| 5:05.5 | 5,000m | 2:32.7 | 98 | 637 | 24 | 124 |
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Workout Graph
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