Luigi Lupo 5000m row
5,000m
Meters
23:35.4
Time
2:21.5
Pace
284
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 108 |
March 13, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,000m | 2:21.5 | 123 | 724 | 25 | 146 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 | 129 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 24 | 136 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 25 | 144 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 26 | 154 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 28 | 168 |
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Workout Graph
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