Luigi Lupo 2500m row
2,500
Meters
11:47.1
Time
2:21.4
Pace
141
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 108 |
March 14, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.1 | 2,500 | 2:21.4 | 124 | 725 | 141 | 25 | 140 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 25 | 123 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 692 | 27 | 25 | 133 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 28 | 26 | 140 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 26 | 150 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 27 | 156 |
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Workout Graph
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