Luigi Lupo 5000m row
5,000m
Meters
24:21.8
Time
2:26.1
Pace
276
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 108 |
March 16, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.8 | 5,000m | 2:26.1 | 112 | 685 | 25 | 141 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 125 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 25 | 139 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 26 | 145 |
| 4:51.6 | 4,000m | 2:25.8 | 113 | 688 | 25 | 145 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 26 | 152 |
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Workout Graph
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