Luigi Lupo 5000m row
5,000m
Meters
24:01.4
Time
2:24.1
Pace
280
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 108 |
March 17, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.4 | 5,000m | 2:24.1 | 117 | 702 | 26 | 139 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 26 | 128 |
| 4:48.8 | 2,000m | 2:24.4 | 116 | 700 | 26 | 136 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 26 | 142 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 26 | 143 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 26 | 146 |
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Workout Graph
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