Luigi Lupo 5000m row
5,000m
Meters
24:18.4
Time
2:25.8
Pace
276
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 106 |
March 30, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000m | 2:25.8 | 113 | 688 | 26 | 140 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 26 | 127 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 26 | 135 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 26 | 144 |
| 4:54.7 | 4,000m | 2:27.3 | 109 | 676 | 26 | 142 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 27 | 156 |
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Workout Graph
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