Luigi Lupo 5000m row
5,000m
Meters
24:12.5
Time
2:25.2
Pace
278
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 105 |
April 01, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.5 | 5,000m | 2:25.2 | 114 | 693 | 25 | 138 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | 127 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 25 | 131 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 25 | 140 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 26 | 140 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.