Pascal Rivoir v2:30/r...8 row
7,700
Meters
35:00.0
Time
2:16.3
Pace
450
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,700 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 110 |
March 29, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,700 | 2:16.3 | 138 | 775 | 21 | 152 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 21 | 129 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 142 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 149 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 151 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 156 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 160 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 162 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 29 | 171 |
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Workout Graph
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