Pascal Rivoir v10:00/r...4 row
4,494
Meters
20:07.0
Time
2:14.2
Pace
269
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,494 |
| Overall Time | 20:07.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 0 |
March 30, 2025 18:20:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,494 | 2:14.2 | 145 | 797 | 24 | 143 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 23 | 143 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 155 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 160 |
| 0:07.0 | 27 | 2:09.6 | 161 | 852 | 9 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2