Pascal Rivoir v10:00/r...6 row
6,812
Meters
31:32.5
Time
2:18.9
Pace
395
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,812 |
| Overall Time | 31:32.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 0 |
April 01, 2025 13:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 6,812 | 2:18.9 | 131 | 749 | 23 | 138 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 23 | 134 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 145 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 140 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 151 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 23 | 146 |
| 1:32.5 | 340 | 2:16.0 | 139 | 778 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1