Pascal Rivoir v5:00/r...6 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
381
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,577 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
April 02, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 22 | 140 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 125 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 137 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 137 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 147 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 145 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 153 |
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Workout Graph
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